3.0.3 Safe to install
Just Breathing is a dedicated application designed to enhance lung function and establish healthier breathing patterns. This app provides users with an opportunity to gain control over their autonomic nervous system through a series of thoughtfully integrated breath-work techniques.
A key advantage of Just Breathing is its user-friendly approach, which does not involve any paid subscriptions, intrusive notifications, or excessive reminders. The app focuses solely on the practice of breathing.
Users can explore four distinct breath-work modalities: Balanced Breathing, Samavritti, Kapalabhati, and Brahmari. These techniques cater to various needs and preferences, allowing individuals to choose between deep, calming breaths that promote relaxation and slower heart rates or quicker breaths designed to invigorate the endocrine system and enhance oxygen saturation in the blood.
The developers express a commitment to continually improving the app and plan to incorporate additional breathing exercises in future updates, enhancing the overall user experience.
- Balanced Breathing - Focuses on achieving equilibrium in breath patterns.
- Samavritti - Emphasizes equal inhalation and exhalation for harmony.
- Kapalabhati - A rapid breathing technique that energizes the mind and body.
- Brahmari - Incorporates humming to soothe the nervous system.
Overview
Just Breathing: Breathwork is a Commercial software in the category Home & Hobby developed by Matthew Israelson.
The latest version of Just Breathing: Breathwork is 3.0.3, released on 12/26/2024. It was initially added to our database on 12/26/2024.
Just Breathing: Breathwork runs on the following operating systems: iOS.
Users of Just Breathing: Breathwork gave it a rating of 4 out of 5 stars.
Pros
- Helps reduce stress and anxiety through effective breathwork techniques.
- Easy to use with guided sessions that are suitable for all experience levels.
- Offers a variety of breathing exercises targeting different physical and mental health benefits.
- User-friendly interface with intuitive navigation for effortless access to content.
- Incorporates calming music and natural sounds that enhance the breathing experience.
Cons
- Limited content for users seeking advanced breathwork practices.
- Some users may find the app's features repetitive over time.
- Requires a stable internet connection for full access to all features.
- Might not cater to those who need specialized or personalized breathwork guidance.
- Potentially distracting for users not interested in the accompanying music and audio.
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