Just Breathing: Breathwork 3.0.3

Just Breathing is a dedicated application designed to enhance lung function and establish healthier breathing patterns. This app provides users with an opportunity to gain control over their autonomic nervous system through a series of thoughtfully integrated breath-work techniques.

A key advantage of Just Breathing is its user-friendly approach, which does not involve any paid subscriptions, intrusive notifications, or excessive reminders. The app focuses solely on the practice of breathing.

Users can explore four distinct breath-work modalities: Balanced Breathing, Samavritti, Kapalabhati, and Brahmari. These techniques cater to various needs and preferences, allowing individuals to choose between deep, calming breaths that promote relaxation and slower heart rates or quicker breaths designed to invigorate the endocrine system and enhance oxygen saturation in the blood.

The developers express a commitment to continually improving the app and plan to incorporate additional breathing exercises in future updates, enhancing the overall user experience.

• Balanced Breathing - Focuses on achieving equilibrium in breath patterns.
• Samavritti - Emphasizes equal inhalation and exhalation for harmony.
• Kapalabhati - A rapid breathing technique that energizes the mind and body.
• Brahmari - Incorporates humming to soothe the nervous system.